Race-Day Nutrition for Memphis Runners: Humidity’s Impact
Race-Day Nutrition for Memphis Runners: Humidity Changes the Math Written by Rob Yahn You’ve put in the miles, endured the early mornings, and pushed through the long runs. Now, as…
Memphis Festival Weekends: Sleep, Alcohol, Food Trade-offs
Surviving Memphis Festival Weekends: Sleep, Food, and Alcohol Trade-offs Written by Rob Yahn It’s Friday night, the Memphis in May air is thick with the smell of BBQ smoke and…
A Week on a Fit 901 Meal Plan: Real-Life Nutrition
What a Week on a Fit 901 Meal Plan Actually Looks Like Written by Rob Yahn You’ve tried to eat better. You know the drill: meal prep on Sunday, meticulously…
Why Fit 901 Partners with Our Meal Partner (Honest Look)
Why We Partner with Our Meal Partner (and Why We Don’t Push It on Everyone) Written by Rob Yahn The thought of cooking dinner after a demanding day often feels…
Healthy Eating Habits for Busy Memphians on the Go
Beyond the BBQ: Healthy Eating Habits for Memphians on the Go Written by Rob Yahn You know the feeling. You’re trying to figure out dinner, scrolling through your phone, and…
Why Nutrition Plans Fail & Fit 901’s Solution in Memphis
The #1 Reason Nutrition Plans Fail (And How We Solved It in Memphis) Written by Rob Yahn She used to love that red skirt. It hung in her closet now,…
Memphis BBQ Fest: Enjoy Food Without Erasing Progress
By Rob Yahn — Fit 901 owner, paramedic and fire officer, USAW + CrossFit L2 coach. By Fit 901 Coaches, featuring a 32-year Memphis firefighter and paramedic, USAW-certified coach, and…
Nutrition, Lifestyle & Accountability Coaching Memphis
By Rob Yahn — Fit 901 owner, paramedic and fire officer, USAW + CrossFit L2 coach. Tired of Starting Over? Discover Real Nutrition, Lifestyle & Accountability Coaching in Memphis Are…
Memphis BBQ Fest Heat Survival: A Paramedic’s Checklist
Written by Fit 901 Coaches, including a 32-year Memphis firefighter and paramedic, Fire Lieutenant / Company Officer for 20+ years on Memphis’s busiest truck companies, USAW-certified coach, and CrossFit L2…
Grill Smart: Healthy Swaps for Memphis BBQ
Check out our amazing program and learn about personal training. Ready to See What’s Possible? Whether you’re starting with our 9-week transformation, joining a CrossFit class, or beginning physician-led medical…